Ingredients

For Scrambled egg

• 2 eggs
• Splash skimmed milk or water
• 1 Medium slice toast (no butter)
• Salt & Pepper to taste

Cooking Guidlines

Use a whisk or fork to beat together the eggs, milk salt in a microwave-safe bowl. Cook on high for 30 seconds, then beat again and return to the microwave for another 30 seconds. Beat again, breaking up any lumps of egg. Microwave for another 15 seconds, then beat again. If the eggs are now of a suitable conistency then serve immediately on the buttered toast or, If you prefer your eggs a little firmer, microwave for a further 15 seconds, beat, then serve. For the toast I use Knigsmill 50/50 but you should use the bread of your choice – just remember to adjust the nutrients to suit.