Cheese on Toast
This cheese on toast uses a 50% reduced fat cheese available from Sainsbury’s. The bread I use is Kimgsmill medium sliced 50/50. You should make use of your own preference of bead, but, be aware that the nutrients quantities will be slightly different. You can also use any cheese of your choice, but again the nutrient values should be adjusted to suit.
Ingredients
- I Medium Slice Kingsmill 50/50 (or your choice of bread).
- 30 Sainsbury’s Mature Grated White Cheese
Cooking Guidlines
Toast the bread in a toaster and, when toasted to your liking, spread 30g of Sainsbury’s Mature Grated White Cheese (or the cheese of your choice). Pop in the microwave for 20-25 seconds. Allow to cool a little before eating.
| Cals | Fat | Carbs | Sugars | Protien | |
|---|---|---|---|---|---|
| Per Serving | 178 | 15.8g | 15g | .03g | 9.8g |